Fitness
Yin Yoga
Yin yoga holds passive poses three to five minutes to stress connective tissue gently—hips, spine, and inner thighs—complementing yang training with stillness. Props support joints at end range.
Yin yoga holds passive poses three to five minutes to stress connective tissue gently—hips, spine, and inner thighs—complementing yang training with stillness. Props support joints at end range.
Stay at mild to moderate stretch, not pain; temperature helps—warm rooms or post-bath timing. One weekly yin session aids recovery during high-volume blocks.
Not ideal immediately before explosive power work.
Common questions
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How long are yin holds?
Typically three to five minutes per pose—enough time for gentle tissue adaptation without strain.
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Yin before leg day?
Long passive holds can temporarily reduce power—schedule yin on rest days or evenings after training.
Related terms
Put Yin Yoga into practice
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