Sleep
Worry Dump at Bedtime
A worry dump at bedtime is writing tomorrow's tasks and open loops on paper—outside the bed—so the brain stops rehearsing them in the dark. Keep it structured: list, next action, park until morning.
A worry dump at bedtime is writing tomorrow's tasks and open loops on paper—outside the bed—so the brain stops rehearsing them in the dark. Keep it structured: list, next action, park until morning.
The goal is capture, not problem-solving at midnight.
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