Habits
Workplace Wellness Coaching
Vendor or EAP coaching that sets weekly habit experiments for sleep, stress, and movement—not one-size-fits-all diet plans.
Workplace wellness coaching is structured support—often via EAP or a vendor—for sleep, stress, nutrition, and movement habits tied to job demands. Coaches set small weekly experiments instead of generic meal plans.
Sessions work best with protected calendar time and manager respect for boundaries.
Common questions
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Is wellness coaching the same as therapy?
No—coaching focuses on habits and goals; clinical depression, trauma, or suicidal thoughts need licensed mental health care, often starting with EAP.
Related terms
Put Workplace Wellness Coaching into practice
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