Fitness
Workplace Movement Snacks
Two-to-five-minute movement bursts between meetings that raise daily activity without a full gym session.
Workplace movement snacks are brief bursts of activity—stairs, hallway laps, band pull-aparts, calf raises—between meetings or deep-work blocks. They add non-exercise activity without needing gym clothes or forty-minute sessions.
Two to five minutes every hour beats one long walk you skip when the calendar fills.
Common questions
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What counts as a movement snack?
Anything that gets you out of the chair for two to five minutes: stairs, a lap, mobility for hips and shoulders, or light resistance bands.
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How many snacks per day?
Aim for one per sedentary hour on heavy desk days; fewer on days you already train or walk commute.
Related terms
Put Workplace Movement Snacks into practice
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