Focus
Work–Rest Ratio for Focus
Work–rest ratio for focus balances intense cognitive blocks with recovery—common patterns include 50/10 or 90/15 depending on task depth. Ratio should flex with sleep debt and training load.
Work–rest ratio for focus balances intense cognitive blocks with recovery—common patterns include 50/10 or 90/15 depending on task depth. Ratio should flex with sleep debt and training load.
Passive scrolling rarely counts as rest.
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