Sleep
Wind Down Screen Off 90 Minute Rule
Wind down screen off 90 minute rule powers down phones, TVs, and laptops ninety minutes before target sleep—replaces scroll with low-stimulus routine.
Wind down screen off 90 minute rule powers down phones, TVs, and laptops ninety minutes before target sleep—replaces scroll with low-stimulus routine. Charger outside bedroom reduces cheat reach.
Audiobook or paper book fills gap. Work email is worst arousal.
Gradual taper from sixty to ninety if cold turkey fails.
Common questions
-
How long before bed stop screens?
Ninety minutes without phones, TV, and laptops helps many people. Charge devices outside the bedroom to reduce temptation.
Related terms
Put Wind Down Screen Off 90 Minute Rule into practice
Ohga connects nutrition, fitness, focus, and habits with an AI copilot that learns your patterns. Join the waitlist for early access.