Sleep
Wind Down Gentle Mobility Sequence
Wind down gentle mobility sequence uses five to ten minutes cat-cow, open-book, and neck half-circles—parasympathetic shift without vigorous flow that raises core temperature.
Wind down gentle mobility sequence uses five to ten minutes cat-cow, open-book, and neck half-circles—parasympathetic shift without vigorous flow that raises core temperature. Skip HIIT stretch hybrid.
Breath nasal throughout. Foam roll is fine if not pain-seeking aggressive.
Pairs with dim light start. Evening lifters still need cooldown gap before bed.
Common questions
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What stretches help wind-down?
Five to ten minutes of gentle cat-cow, open-book, and slow neck circles—avoid vigorous flows that raise core temperature before bed.
Related terms
Put Wind Down Gentle Mobility Sequence into practice
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