Sleep
White Noise for Sleep Masking
White noise for sleep masking blankets sudden environmental sounds—traffic, neighbors, hotel HVAC—so micro-arousals drop. Keep volume low, near a soft shower level, to protect hearing.
White noise for sleep masking blankets sudden environmental sounds—traffic, neighbors, hotel HVAC—so micro-arousals drop. Keep volume low, near a soft shower level, to protect hearing.
Constant sound beats irregular spikes; silence is fine in already quiet rooms.
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