Sleep
Westbound Jet Lag Protocol
A westbound jet lag protocol delays circadian phase with evening light and later anchors—still protect destination mornings so afternoon naps do not destroy night sleep.
A westbound jet lag protocol delays circadian phase toward later local time—often easier because extra evening light and later wake align with how many bodies drift naturally. Still avoid sleeping through destination mornings; a short afternoon nap beats a four-hour crash at 6 p.
m. that wrecks night sleep.
Use bright light in the late afternoon and dim mornings only when intentionally delaying.
Common questions
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Should you sleep in after a westbound flight?
A modest morning anchor still helps—sleeping until noon local often causes heavy afternoon crashes and poor night sleep. Use a timed nap instead of a marathon lie-in.
Related terms
Put Westbound Jet Lag Protocol into practice
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