Habits
Weekly Review Scorecard
A weekly review scorecard grades five or fewer leading habits on simple scales so you spot patterns and assign one friction fix—not a full life overhaul.
A weekly review scorecard grades a handful of leading habits—sleep window, movement days, protein anchors, focus blocks—with simple yes-no or zero-to-two scales. Totals show pattern, not perfection.
Cap at five metrics; more dilutes signal. Compare week over week, not to strangers online.
Red rows trigger one friction fix, not a full life overhaul.
Common questions
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Should the scorecard include weight or body fat?
Optional lagging outcomes can sit below process rows, but never alone—scale noise hides habit drift. Grade behaviors you control first.
Related terms
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