Habits
Weekly Review Comeback Speed Metric
Weekly review comeback speed metric tracks time from a miss to the next logged rep—faster comebacks predict better adherence than unbroken streak length alone.
Weekly review comeback speed metric measures hours or days between a miss and the next logged rep in the same habit lane—faster comeback predicts better quarters than perfect streak length alone. Slow comebacks—three or more zero days—signal missing floor contracts or harsh self-talk.
Track median comeback time per lane monthly; aim to shrink it without punishing make-up sets. Celebrate sub-twenty-four-hour returns in debrief notes.
Common questions
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Why track comeback speed instead of only streaks?
Life breaks chains; recovery skill determines long arcs. Median hours-to-next-rep exposes whether your system survives imperfection better than a longest-streak trophy.
Related terms
Put Weekly Review Comeback Speed Metric into practice
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