Habits
Weekly Retrospective Habit
A weekly retrospective habit reviews what worked, what slipped, and one tweak for next week—data first, guilt never. Structure: three wins, three misses, one experiment.
A weekly retrospective habit reviews what worked, what slipped, and one tweak for next week—data first, guilt never. Structure: three wins, three misses, one experiment.
Link to sleep and training load context before blaming character.
Common questions
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How is a retrospective different from a review?
Retrospectives ask what to change next sprint—keep, tweak, drop—while reviews often only score completion. One experiment exits each retro.
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How long should a weekly retrospective take?
Fifteen to twenty minutes with your log open: three wins, three misses, one environment or dose tweak.
Related terms
Put Weekly Retrospective Habit into practice
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