Habits
Weekly Efficacy Check-In
A weekly efficacy check-in aligns belief ratings with logged completion—one friction fix and one next mastery step in fifteen minutes.
A weekly efficacy check-in rates belief and completion for each core habit, names one friction fix, and chooses one next-run mastery step—fifteen minutes Sunday, not daily rumination. Compare scores to Ohga completion charts; mismatches guide whether to shrink tasks or improve feedback.
Bring one question to a partner if stuck.
Common questions
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How often should you adjust habits after check-in?
Change one lever per week—cue, size, or support—so you know what moved efficacy. Multiple overhauls erase learning.
Related terms
Put Weekly Efficacy Check-In into practice
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