Nutrition
Weekend Macro Averaging
Weekend macro averaging keeps Saturday and Sunday inside the seven-day mean—protein front-loading and logging beat Monday panic from sodium swings.
Weekend macro averaging treats Saturday and Sunday as part of the same seven-day mean—not a separate diet where rules vanish. Front-load protein on brunch days, pre-bank calories from lighter weekdays, and log alcohol completely.
Monday scale jumps often reflect weekend sodium and carbs, not instant fat gain—compare weekly averages before slashing food.
Common questions
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Why does weight jump Monday after a normal weekend?
Glycogen and sodium shift water weight quickly—weekly calorie averages matter more than one Monday weigh-in. Log the weekend completely before cutting weekday food.
Related terms
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