Sleep
Weekend Catch-Up Sleep
Weekend catch-up sleep repays some weekday debt but social jet lag—sleeping in hours later—can worsen Monday insomnia. Moderate extension (30–60 minutes) beats swinging wake times by three hours.
Weekend catch-up sleep repays some weekday debt but social jet lag—sleeping in hours later—can worsen Monday insomnia. Moderate extension (30–60 minutes) beats swinging wake times by three hours.
Consistent weekday bedtimes still matter most.
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