Sleep
Wearable Nap Detection Limits
Wearable nap detection limits mean wrist devices miss couch rests and confuse stillness with sleep—confirm intentional naps manually when debt math matters.
Wearable nap detection limits remind you wrist devices miss couch micro-rests, overcount stillness as sleep, and confuse reading-in-bed with naps. Auto-detected naps may skew debt math and readiness scores on busy weeks.
Log intentional naps manually when precision matters for repayment. Short motionless desk breaks are not recovery.
Compare how you feel to the chart, not only the green ring.
Common questions
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Why did my watch log a nap I did not take?
Stillness, reclined reading, or passive TV can look like sleep to accelerometers. Edit false positives so weekly debt totals stay trustworthy.
Related terms
Put Wearable Nap Detection Limits into practice
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