Fitness
Watt Based Erg Pacing
Watt based erg pacing uses power targets on rower, ski erg, and fan bikes—linear within each machine and adjusted when readiness drops.
Watt based erg pacing sets interval and steady targets using power on rower, ski erg, and watt-capable fan bikes—linear and comparable within each machine type. Test a thirty-minute sustainable watt average before programming threshold blocks.
Deload weeks drop caps ten to fifteen percent when HRV or sleep suppresses output.
Common questions
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Why pace by watts instead of split?
Watts are linear for power programming; splits are intuitive for rowers but nonlinear—pick one metric per workout and stay consistent.
Related terms
Put Watt Based Erg Pacing into practice
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