Fitness
Walking Lunge Variation
Walking lunge alternates forward steps into single-leg squats, building unilateral strength, balance, and conditioning. Torso lean and stride length shift quad versus glute emphasis; dumbbells or barbells raise load.
Walking lunge alternates forward steps into single-leg squats, building unilateral strength, balance, and conditioning. Torso lean and stride length shift quad versus glute emphasis; dumbbells or barbells raise load.
Keep front knee stable over mid-foot.
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