Fitness
VO2 Max
VO2 max is the maximum amount of oxygen your body can use during intense exercise, measured in milliliters per kilogram of body weight per minute. It is one of the strongest predictors of cardiovascular fitness and aerobic endurance.
VO2 max is the maximum amount of oxygen your body can use during intense exercise, measured in milliliters per kilogram of body weight per minute. It is one of the strongest predictors of cardiovascular fitness and aerobic endurance.
Higher VO2 max generally means your heart, lungs, and muscles work more efficiently together under load.
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