Nutrition
Vitamin E as Antioxidant
Vitamin E is a fat-soluble antioxidant that protects cell membranes from oxidative stress during heavy training. Nuts, seeds, and olive oil are primary sources; very low-fat diets can run short.
Vitamin E is a fat-soluble antioxidant that protects cell membranes from oxidative stress during heavy training. Nuts, seeds, and olive oil are primary sources; very low-fat diets can run short.
High-dose pills rarely beat a mixed diet for athletes.
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