Focus
Visual Ergonomics Setup
Visual ergonomics setup aligns screen height, distance, fonts, and lighting for neutral gaze during desk work—paired with breaks, not gear alone.
Visual ergonomics setup aligns screen height, distance, font scale, and ambient light so eyes stay in a neutral gaze during long desk work. Top of the monitor near eye level, arm-length distance, and reduced glare cut neck tilt and accommodation strain.
Pair with timed breaks—not gear alone.
Common questions
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What is the ideal monitor distance?
About an arm length—roughly 50–70 cm—so you can read without leaning. Increase font size before moving the screen closer.
Related terms
Put Visual Ergonomics Setup into practice
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