Habits
Variable Friction Design
Variable friction design adjusts effort by context—gym bag in the car on travel days, frozen meals when meetings run late, one-tap workout on low-energy days. Static plans break when life shifts; variable friction keeps the habit alive at different sizes.
Variable friction design adjusts effort by context—gym bag in the car on travel days, frozen meals when meetings run late, one-tap workout on low-energy days. Static plans break when life shifts; variable friction keeps the habit alive at different sizes.
Document three tiers: ideal, minimum, emergency.
Related terms
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