Sleep
Valerian Root Sleep Tea
Valerian root sleep tea is a pungent evening herbal with mixed sleep evidence—use cautiously and never mix with sedatives without clinician input.
Valerian root sleep tea is a strong-smelling herbal infusion used for relaxation—valerenic acid may modulate GABA pathways in some trials, though evidence is mixed and smell puts many people off. Start low dose and avoid stacking with alcohol or sedating prescriptions without medical guidance.
Not for pregnancy or driving within hours if you feel drowsy.
Common questions
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Is valerian tea safe with sleep medication?
Ask your clinician first—combining sedating herbs and prescriptions can overshoot drowsiness. Ohga is for habit tracking, not medical dosing advice.
Related terms
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