Fitness
Undulating Periodization
Undulating periodization changes rep ranges or intensity within the week—heavy, light, and moderate days—to manage fatigue while training qualities often. Daily undulation suits intermediate lifters with good recovery data.
Undulating periodization changes rep ranges or intensity within the week—heavy, light, and moderate days—to manage fatigue while training qualities often. Daily undulation suits intermediate lifters with good recovery data.
Random chaos is not undulation without intent.
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