Focus
Ultradian Rhythm Focus
Ultradian rhythm focus matches work to natural ninety- to one-hundred-twenty-minute alertness cycles—hard work early in each cycle, real breaks before the next.
Ultradian rhythm focus aligns work with natural ninety- to one-hundred-twenty-minute alertness cycles that rise and dip throughout the day. Pushing through every dip with caffeine creates shallow output and evening crashes.
Plan demanding work in the first half of each cycle and take five- to fifteen-minute breaks before the next push.
Common questions
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Are ultradian cycles exactly ninety minutes?
They vary individually between roughly eighty and one hundred twenty minutes. Track your energy dips for a week and schedule breaks just before crashes.
Related terms
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