Fitness
Ujjayi Breath
Ujjayi breath adds a soft ocean sound by slightly constricting the throat during nasal inhale and exhale—anchoring attention during vinyasa and steady-state effort. It slows respiration without breath holding.
Ujjayi breath adds a soft ocean sound by slightly constricting the throat during nasal inhale and exhale—anchoring attention during vinyasa and steady-state effort. It slows respiration without breath holding.
Practice seated before layering onto movement; keep the sound quiet, not a strain. Use on long hikes or tempo runs when nasal breathing alone wanders.
Stop if throat irritation appears.
Common questions
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Does ujjayi increase oxygen cost?
Slight throat tension may raise work of breathing—keep effort minimal and nasal passages clear.
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Can I use ujjayi while running?
Some runners use a light version on easy runs—prioritize nasal capacity and stop if dizziness occurs.
Related terms
Put Ujjayi Breath into practice
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