Habits
Two-Minute Rule
The two-minute rule scales any habit down to a version doable in two minutes to overcome starting friction. “Read before bed” becomes read one page; “workout” becomes put on shoes and walk five minutes.
The two-minute rule scales any habit down to a version doable in two minutes to overcome starting friction. “Read before bed” becomes read one page; “workout” becomes put on shoes and walk five minutes.
Once started, continuation is optional but more likely.
Related terms
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