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Triangle Breathing Pattern
Triangle breathing pattern uses three phases—in inhale, hold, exhale—skipping the bottom hold that box breathing adds, which suits people who dislike empty-lung pauses.
Triangle breathing pattern uses three equal phases—in inhale, hold, exhale—without the bottom hold that box breathing adds after the exhale. Many people find the missing empty-lung pause easier when breath holds at full lungs feel claustrophobic.
Count four-four-four or three-three-three to match your lung comfort. Pair with shoulders down and jaw unclenched.
It still downshifts arousal before sleep or between cognitive sprints.
Common questions
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How is triangle breathing different from box breathing?
Triangle breathing stops after exhale with no empty-lung hold. Box breathing adds a fourth phase at empty lungs—pick the shape that feels sustainable daily.
Related terms
Put Triangle Breathing Pattern into practice
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