Fitness
Trekking Poles Technique
Trekking poles technique reduces knee stress on descents and adds propulsion uphill when length and plant timing match terrain. Proper cadence pairs poles with opposite feet.
Trekking poles technique uses adjustable sticks to unload knees on descents, add propulsion uphill, and improve balance on loose rock or snow. Set length so elbows bend about 90° on flats; shorten slightly for steep ups, lengthen for downs.
Alternate pole plants with opposite feet for rhythm.
Common questions
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Do trekking poles really reduce knee pain?
Studies show poles lower knee compressive forces on descents for many hikers. Benefit depends on technique—plant ahead, push through, do not drag poles.
Related terms
Put Trekking Poles Technique into practice
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