Sleep
Travel Evening Light Curfew
A travel evening light curfew dims screens and overhead LEDs before destination bedtime—critical when you feel alert at local night after eastbound landings.
A travel evening light curfew dims overhead hotel lights, lowers screen brightness, and avoids bright bathrooms two to three hours before destination bedtime—especially after eastbound arrivals when you feel wired at local night. Warm lamps and side lighting beat ceiling LEDs.
Pair with caffeine cutoff and cool room.
Common questions
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Does the curfew apply in your origin timezone?
Use destination local time only—feeling awake at 9 p.m. in Tokyo while your brain thinks it is noon means curfew still starts on Tokyo clock, not home clock.
Related terms
Put Travel Evening Light Curfew into practice
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