Habits
Transition If-Then Bridge
A transition if-then bridge scripts the risky gap between contexts—laptop to kitchen, workout to shower—with a sub-two-minute scripted action.
A transition if-then bridge scripts the gap between contexts—if I close the laptop, then I put on walking shoes before opening the fridge; if I finish the workout, then I log protein within ten minutes before shower. Bridges stop autopilot drift in high-risk gaps.
Keep bridge actions under two minutes. Essential for work-to-home and workout-to-kitchen transitions.
Common questions
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Why focus on transitions instead of main habits?
Main habits often run; gaps between contexts are where autopilot reaches for phone or snacks. A ten-second bridge breaks the default drift.
Related terms
Put Transition If-Then Bridge into practice
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