Fitness
Training Volume
Training volume is total work in a session or week—sets × reps × load for lifting, or duration and distance for cardio. Progress requires enough volume to adapt, not so much that recovery fails.
Training volume is total work in a session or week—sets × reps × load for lifting, or duration and distance for cardio. Progress requires enough volume to adapt, not so much that recovery fails.
Track trends over four to six weeks.
Related terms
Put Training Volume into practice
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