Sleep
Training Load Sleep Demand
Training load sleep demand is the extra sleep and slow-wave need created by heavy volume, eccentric work, or competition blocks. Athletes often need eight to ten hours during peaks, not the same duration as deload weeks.
Training load sleep demand is the extra sleep and slow-wave need created by heavy volume, eccentric work, or competition blocks. Athletes often need eight to ten hours during peaks, not the same duration as deload weeks.
Ignoring demand shows up as HRV suppression and rising resting heart rate before injury.
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