Nutrition
Training Day Fat Carb Shift
Training day fat carb shift places more carbs around hard sessions and wholesome fats on rest plates—weekly fat stays, timing flexes for gut and glycogen.
Training day fat carb shift moves more carbohydrates around hard sessions and shifts wholesome fats to rest meals or later plates—without deleting fat from the weekly budget. Hard morning intervals get lighter fat beforehand; rest-day lunch can carry avocado and olive oil freely within calories.
Total weekly fat grams may stay stable while timing changes. This supports gut comfort and glycogen, not zero-fat diets.
Common questions
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Should rest days be high fat every meal?
Rest days can carry more wholesome fat when calories allow—still hit protein and produce. Hard days need carb timing first; fat returns after key sessions or on easier days.
Related terms
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