Habits
Trailing Four-Week Average Metric
A trailing four-week average metric rolls daily wellness data into a smoothed mean—the default lens for monthly trend and goal decisions.
A trailing four-week average metric smooths daily wellness data—steps, sleep hours, weight, HRV—into a rolling mean that updates each day but reflects monthly direction. It is the default lens for goal reviews because it dampens noise without waiting quarterly.
Do not confuse with calendar-month totals; trailing windows shift daily.
Common questions
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Trailing average vs calendar month—which for reviews?
Use trailing four-week for decisions anytime; calendar month totals help reporting but can split holidays awkwardly. Pick one primary view and stick to it.
Related terms
Put Trailing Four-Week Average Metric into practice
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