Fitness
Time Trial Pacing
Time trial pacing spreads effort evenly—usually near FTP—for the full distance without blowing up in the first kilometers.
Time trial pacing is holding the highest sustainable power for the full distance—often near functional threshold power on flat courses—without an early surge that collapses the second half. Use power targets, course knowledge, and even breathing.
Aero position trades comfort for drag savings. Practice openers and nutrition on rehearsal days.
Common questions
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Should I start slightly under FTP?
Many riders benefit from a controlled start at 98–100% FTP on flat TTs; hills require micro-pacing by grade, not one flat number.
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How important is aerodynamics?
At race speeds, position and kit often matter as much as extra watts—fit a sustainable aero tuck you can hold for the full effort.
Related terms
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