Sleep
Time in Bed vs. Time Asleep
Time in bed efficiency compares actual sleep to hours spent in bed—low efficiency means long awake periods at night. Extending bed time without sleep worsens insomnia; matching bed to sleep need improves consolidation.
Time in bed efficiency compares actual sleep to hours spent in bed—low efficiency means long awake periods at night. Extending bed time without sleep worsens insomnia; matching bed to sleep need improves consolidation.
Screens and rumination in bed drive efficiency down.
Related terms
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