Habits
Three Priority Weekly Plan
A three priority weekly plan limits the week to three named outcomes—with time and place—so Monday overload does not erase wellness habits.
A three priority weekly plan names only three outcomes for the coming week—one health, one work, one life admin—and defers everything else to a parking lot. Forces tradeoffs before Monday overload.
Pair each priority with a when and where, not just a wish. Review Friday whether priorities shipped or should shrink.
Common questions
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What if all three priorities are work tasks?
Include at least one health priority—sleep window, four sessions, meal prep—or the plan repeats burnout patterns. Work can fill two slots when deadlines demand it for one week only.
Related terms
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