Focus
Thought Record Three Column Habit
A thought record three column habit logs situation, automatic thought, and evidence daily—one row slows fusion so you test predictions instead of obeying them.
A thought record three column habit captures situation, automatic thought, and evidence for and against—one row per day, not a novel per slight. The structure slows fusion enough to test predictions instead of obeying them.
Rate mood before and after writing; a five-point shift signals the row was worth the paper. Use therapist templates when assigned; improvised columns still beat rumination loops.
Skip rows when intoxicated or sleep-deprived—data quality matters.
Common questions
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How is a thought record different from journaling feelings?
Thought records test specific predictions with evidence columns. Feelings journals vent without hypothesis testing—both help, but records target cognitive fusion loops.
Related terms
Put Thought Record Three Column Habit into practice
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