Fitness
Tennis Elbow Eccentric Wrist Curls
Tennis elbow eccentric wrist curls use slow lowering reps to rebuild extensor tendon tolerance—dosed alongside swing-volume management for racket athletes.
Tennis elbow eccentric wrist curls load the wrist extensors with a slow lowering phase—often with a light dumbbell or hammer tool—to rebuild tendon tolerance after overload from racket sports. Three sets of twelve to fifteen slow eccentrics, pain not above mild during reps, progress weekly.
Pair with grip modifications and swing-volume caps.
Common questions
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Should eccentric wrist curls hurt?
Mild discomfort during the eccentric is common; sharp or rising pain means reduce load or pause. Progress load only when morning stiffness and pain trend down for a week.
Related terms
Put Tennis Elbow Eccentric Wrist Curls into practice
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