Fitness
Tendon Loading
Tendon loading uses progressive, often slower reps and isometrics to strengthen connective tissue capacity. Tendons adapt more slowly than muscle; spike in jump or sprint volume commonly irritates them.
Tendon loading uses progressive, often slower reps and isometrics to strengthen connective tissue capacity. Tendons adapt more slowly than muscle; spike in jump or sprint volume commonly irritates them.
Pain-guided progression beats pushing through sharp twinges.
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