Habits
Temptation Forecasting
Temptation forecasting names when and where you are likely to slip—Friday drinks, late-night scroll, skipped lunch—before the moment arrives. Pair forecasts with if-then plans and environment tweaks.
Temptation forecasting names when and where you are likely to slip—Friday drinks, late-night scroll, skipped lunch—before the moment arrives. Pair forecasts with if-then plans and environment tweaks.
Surprise cravings beat surprise plans.
Related terms
Put Temptation Forecasting into practice
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