Habits
Temptation Bundling
Temptation bundling pairs something you should do with something you already want—only listen to a favorite podcast while walking. The wanted behavior pulls the harder one along.
Temptation bundling pairs something you should do with something you already want—only listen to a favorite podcast while walking. The wanted behavior pulls the harder one along.
It works for cardio, meal prep, and mobility.
Related terms
Put Temptation Bundling into practice
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