Habits
Temptation Buffer
A temptation buffer removes you from cues—different route past bakery, phone in kitchen at night—that trigger unwanted habits. It works better than relying on in-the-moment resistance.
A temptation buffer removes you from cues—different route past bakery, phone in kitchen at night—that trigger unwanted habits. It works better than relying on in-the-moment resistance.
Combine with positive substitutes so voids are not empty boredom.
Related terms
Put Temptation Buffer into practice
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