Fitness
Tempo Squat
Tempo squat prescribes controlled speeds—such as three seconds down, pause, drive up—to increase time under tension and expose weak positions. Notation like 3-1-1-0 defines eccentric, pause, concentric, and reset phases.
Tempo squat prescribes controlled speeds—such as three seconds down, pause, drive up—to increase time under tension and expose weak positions. Notation like 3-1-1-0 defines eccentric, pause, concentric, and reset phases.
Lighter loads than normal squats still create soreness if tempo volume jumps abruptly.
Related terms
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