Fitness
Tempo Reps
Tempo reps control lifting speed with a four-number code—eccentric, pause, concentric, pause—like three-one-two-zero for hypertrophy and control. Slower eccentrics increase time under tension and tendon demand.
Tempo reps control lifting speed with a four-number code—eccentric, pause, concentric, pause—like three-one-two-zero for hypertrophy and control. Slower eccentrics increase time under tension and tendon demand.
Lighter loads can still feel hard.
Related terms
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