Fitness
Tapering Phase
A planned reduction in training volume before competition or a peak so fatigue fades while fitness and sharpness remain.
A tapering phase reduces training volume and sometimes intensity before a race, meet, or deload week so fatigue dissipates while fitness remains. Effective tapers cut volume forty to sixty percent over one to three weeks while keeping some sharp efforts so neuromuscular readiness stays high.
Cutting everything to zero often feels flat on event day.
Common questions
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How long should a taper last?
One to three weeks is typical depending on event length and prior fatigue. Shorter races may need a shorter taper; marathons and long seasons often need longer.
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Should you stop training completely during a taper?
No—maintain frequency with lower volume and a few short, crisp efforts. Complete rest often reduces feel and coordination by event day.
Related terms
Put Tapering Phase into practice
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