Sleep
Taper Week Sleep Extension
Taper week sleep extension adds thirty to sixty minutes nightly before competition—sleep is when glycogen, tissue repair, and motor learning consolidate. Protect earlier bedtimes over extra screen time.
Taper week sleep extension adds thirty to sixty minutes nightly before competition—sleep is when glycogen, tissue repair, and motor learning consolidate. Protect earlier bedtimes over extra screen time.
Naps can supplement but not replace core night sleep.
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