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Fitness

Swim Paddles Technique

Swim paddles technique increases hand surface area to strengthen catch muscles when entry and pull stay clean. Start with small paddles; oversized paddles invite shoulder impingement.

Swim paddles technique increases hand surface area to strengthen catch muscles when entry and pull stay clean. Start with small paddles; oversized paddles invite shoulder impingement.

Use with pull buoy or full stroke after warm-up. Stop if numbness or front-shoulder pain appears.

Common questions

  • What paddle size should I use?

    Choose a surface slightly larger than your palm—not dinner-plate paddles—until catch stays clean for full sets without shoulder pain.

  • Can beginners use paddles?

    Wait until basic catch and body line are stable; premature paddle use reinforces bad pull paths and irritates shoulders.

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