Focus
Sustained Attention Span
Sustained attention span is how long you can hold one cognitively demanding thread without quality collapse. It trains with protected blocks, sleep, and fewer parallel projects—not endless caffeine.
Sustained attention span is how long you can hold one cognitively demanding thread without quality collapse. It trains with protected blocks, sleep, and fewer parallel projects—not endless caffeine.
Span shrinks with stress, notifications, and sleep debt.
Related terms
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